Eating too many eggs is bad to our health,how many should we choice?

@zhouxi (1752)
China
September 26, 2009 7:25pm CST
My husband likes eating eggs .he ofen asks me for this kind or that kind of eggs.especially likes salty one.he has diabetes and high blood pressure diseases.eating too many eggs is not good to his health. i wonder could he eat some eggs?if could,how many could he eat ?please help me.thanks.
2 people like this
6 responses
fler
@feodda (579)
• Philippines
27 Sep 09
Hi zhouxi, It is only advisable to eat 3 eggs a week, and if he is high blood pressure, it is advisable to let him eat the egg white only because it has less cholesterol than the egg yolk. because egg yolk contains about more than 200 calories. Eating Eggs has a high cholesterol in all other protein foods especially the egg yolk. We should stay in a Healthy Living.
zhouxi
@zhouxi (1752)
• China
27 Sep 09
yes, now i can believe egg yolk should be avoided by him.thanks.
zhouxi
@zhouxi (1752)
• China
27 Sep 09
yes, i have leaned a lot from you.exchange is also good to our health.hehe!thank you!
fler
@feodda (579)
• Philippines
27 Sep 09
It is what I have learn with my dietitian. Because I have a high cholesterol due to hereditary, so I should avoid eating food that is high in cholesterol. This is my dietitian advise me to do. Hope I could be at help with you.
youless
@youless (112586)
• Guangzhou, China
11 Oct 09
I think one egg in a day is already good enough for our health. As the eggs contain lots of nutrition. If you eat more eggs in a day, I am afraid it will lead to a bad digestion. And the nutrition will be wasted. I love China
zhouxi
@zhouxi (1752)
• China
11 Oct 09
yes,one egg is enough per day.to some special people with some diseases,they could only eat egg white.
lilaclady
@lilaclady (28207)
• Australia
27 Sep 09
Eggs are one of the things that we keep getting various reports about, I think from what I have read it id really only the yokes that are not good...I would like to know what people have to say about this as i am very confused about a few of the foods that they say we should be eating...
zhouxi
@zhouxi (1752)
• China
27 Sep 09
yes,i was also confused by this and that research result.i don't know how to choice.hehe.
agv0419
@agv0419 (3022)
• Philippines
27 Sep 09
The recommended number of eggs in a day is one but sometimes I also exceed in that number. Eggs contains high cholesterol so if you have high blood, high cholesterol or diabetes you should limit yourself into one or remove the yolk eat only the white part.
zhouxi
@zhouxi (1752)
• China
27 Sep 09
yes, most people think so.i also think we should eat not more than one egg each day when we are getting older.especially we should eat less egg yolk.
picjim
@picjim (3002)
• India
27 Sep 09
The american specialists have advised that a person can consume 4 eggs a week.But a recent article I've read seems to indicate that when we eat an egg a day we have to restrict the quantity of meats as egg contains a lot of cholesterol.Some people remove the yolk of the egg and eat it because its the yolk which contains majority of the cholesterol.Having B.P i prefer taking egg with pepper leaving out the salt.
zhouxi
@zhouxi (1752)
• China
27 Sep 09
he likes to eat one egg evey day.i'll restrict him.Thank you for your good suggestions.i'll buy some pepepr.i also don't let him eat yolk.
Sleong
@Sleong (46)
• New Zealand
27 Sep 09
i just had the same discussion 2 days ago with a friend... and he told me that research has proven that eating too many eggs doesnt at all affect the human body nor does it harm the colestrial level... im not sure exactly where he saw that info but you could check it out on the web... since that day i had 6 eggs for breakfast with my friend, and im still fine... but im not sure about the loong run.. XD