Healthy fast food

Subway!!! I am sure you have all heard of the man who lost loads of weight from eating only Subway meals everyday. Jared Fogel lost 200 Pounds!!!!!! eating a six inch Turkey sub for lunch and a twelve inch veggie sub, crisps and a diet coke for dinner.

I think any food with less spices and ketchups would be healthy enough as they have got the healthy items added in them like the vegetables or fruits with some dry fruits too which are good for our health.

I think almost every fast good is junk food.So there is no difference of which is healthiest fast good.

In my idea, a restaurant either produces healthy food or fast food. Fast food as I know it is fried potatoes in very bad oil. Chicken full of grease. Hamburguers that are not made from real meat. Tomatoes that are cut without checking if there´s a worm. They can´t do it otherwise because if they took more care, they wouldn´t earn so much money as they do. I think it´s better, if you must eat out and make it cheap, to find a little restaurant that does not belong to any chain. Maybe there you can have homemade unexpensive food. That would be better. But for me, the ideal is to eat at home or to be taken to good, expensive, restaurants. AS I can´t pay for the restaurants, I invite my friends to have a gourmet diner made by me and they, in turn, invite me out to eat well.

Is there such a thing as a healthy fast food? The fact that the food is processed means that it is full of salt and additives to make it last longer. It's not fresh and far from being healthy. I don't there's such a thing as a healthy fast food.

I rarely eat fast food, I usually take my lunch brought from home company, and then Fangbing Xiang, the noon, when the microwave. If we say that a healthy fast food, you can find some brand names, such as KFC, McDonald's, in our China, as well as Tiffany's, are very good, producing green food is relatively healthy.