How do you keep yourself on track?

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Sometimes, I get these moments, when I know I should do something, but I don't know where to begin. I guess I should write down my goals, and then work on some ways to get there, but I find life so complicated, because there are lots of things you have to manage at once, like relationships, career, your own sense of purpose, not to mention more daily things like chores, and picking out clothes/shopping for things, tidying your space. How do you manage? And how do you tell yourself what to do first, and whether you're on the right track, or using your time effectively?