high protein diet

The diet that I favor most is one my cardiologist gave me. It is simple. Cut out the whites. White flour, pasta, sugar, potatoes, bread. No nuts, no juice, no sodas, no dried fruits. Eat only fresh fruits and vegetables - easy on carrots and corn . Eat only baked, broiled, boiled, grilled. 2 tablespoons of peanutbutter per day. Eat all you want of these things. Canned tuna in water. Lean cuts of meat. Limit beef to once or twice a week. Skin your chicken and turkey. 2 Tablespoons of fat allowed (use this to stir fry your veggies and your meat together - make a great main course like a chinese dish -3 oz of meat goes a long way very filling) Try to work your way up to 10,000 steps a day. That averages out to 6 miles. Notice I said work your way up to.... LOL. I had fibromyalgia, so I started out walking to the front door on day one, then to the sidewalk a couple of days later, and so forth and so on. You get the idea. This works. I lost 70 pounds in a relatively short period of time.

Do you like to eat some food made out of beans.Beans contains several kinds of proteins and nutritions which we need.If you eat bean food of several kinds of beans,you don't have to eat so much meat.Meat and eggs contain more cholesterin than corn. Eggs is good food with protein.But it contain alot of cholesterin.Most cholesterin is in yolk.So you just choose to eat egg white.

picjim no not really as a lot of more fatty meat has high cholesterol counts. also too much protein can wreak havoc on your kidneys as they cannot handle all that protein, a 'balanced diet would be much better with complex carbohydrates as carbs are not what causes high cholesterol in people it is the fats of meat and cheese, the bad fats, the good ones are olive oil and nuts of all kinds.