Friends ,what are your daily used cooking oil?

We in India use most of the oils like sunflower,mustard,coconut and palm oil top the list...Olive oil is very expensive here, though we use it while making pasta and tortillas. Most people might not have had mustard oil.It is dark brown in colour and has a peculiar smell..Initially I had problem in getting used to it but now I perfer this oil to others while cooking non veg. This oil is very hot, the boiling temp is very low and also it has many medicinal properties like it cures mild cold, it is used to rub feet when pressure dips.

I won't waste the used oil. I will reuse it for frying the vegetables, chicken, mutton.That day used oil should repeated use till it get green colour. Oxidation process will occur. That is bad to health. Used oil should get over in one or two days itself. Cholesterol less oil is good to health.

Oh, I'm also from Yangtze River Delta in China. We used salad oil for daily cooking. It can be made by peanut, sunflower seed and so on. I usually use olive oil and sesame oil just for cold vegetable dishes. It is reported that nutrientsubstance in olive oil will be broken down while heating-up. Is it true?

Yes, I was in China, our daily lives are used in bean oil, peanut oil, rapeseed oil, sesame oil, northeast side, but also likes to eat lard. Increase the heat in the winter cold of the.

I live in US and I use Olive Oil most of the time to cook with. Once in a while I would use Vegetable Oil.