Do you drink milk everyday ?
By velentina
@velentina (891)
Mauritius
September 28, 2009 11:26pm CST
Milk is essential for a good health as it contains calcium for the bones but we tend to drink tea, coffee and soft drinks. WE never substitute these for a cup of milk. I give my children a glass of milk everyday before they go to bed. It also helps to get a good sleep....Try it and see...
1 person likes this
10 responses
@patofgold23 (5069)
• Philippines
29 Sep 09
that'sone of the things im not so fond of...
i find th smell of milk kinds weird........
somehow reminds me of formula for infants....
@velentina (891)
• Mauritius
29 Sep 09
You're right i too don't like the smell of milk and take it very rarely but i make it a habit for the children as they are in s a studying process, the mikl can replace any deficiency...bye
@greenline (14838)
• Canada
29 Sep 09
Thank you for the advice. Yes, drinking milk is good for health. I don't get to drink milk every day, but two or three times a week. But, I drink coffe with milk every time. That would also help to some extent any way. It would be good for the children to drink milk, indeed. You are taking care of your children very well.
Have a nice day !
@lauriehomebusiness (656)
• United States
30 Sep 09
Greenline, it is never a good idea to mix milk with tea when you do because they would clash against each other. I have read recent study where the calcium in cow milk is not good to have in your tea. When I do drink tea, I NEVER have them in my tea. I'm chinese and if you know any chinese people that are raised the chinese way, we never stick milk in them. Honey is fine to add for more sweetness to it. I know not everyone likes tea but teas are good. Green tea even have proven that it helps people lose weight as well as make the body stronger as well and helps fight colds when you drink them during that time. Anyway, not sure if you know about it. Research about the topic if you want but I just thought you should know that having cows milk in your tea is not good at all.
@smart44 (510)
• Philippines
30 Sep 09
yes thats true its very important to our health, my children also drink milk
me also but not that often. I drink it when i want to have a very good sleep, it helps and to avoid streess too.
@1boerseun (124)
• South Africa
30 Sep 09
The problems associated with milk comes when it is pasteurized. Raw mils is very healthy. You could actually live on it, but most definitely not on pasteurized milk. A lot of goodness gets removed and actually causes problems with a lot of people. Raw milk is outlawed in some parts of the world, which is a pity. Negative consequences of pasteurized milk is much much more than you will ever get from raw milk.
@corrycrystal (1775)
• Malaysia
30 Sep 09
It's true. Not only it's best for children in growing up, but also for the elderly. I remember when we were still very young, we lived in a village where it was still fresh with greenery and a friend of my parents from a nearby farm would always give us some fresh cow milk. When we moved to the city, my mom still bought those milks in cartons and as I was aware of its benefits and the milky taste, I made up some good stories so that my younger sis would also drink the milk. She did, but now when we are all grown up, we seldom drink milk. 
I guess this is a reminder for us to drink milk once in a while for our health being. Thanks!
I guess this is a reminder for us to drink milk once in a while for our health being. Thanks! @lilyliu (31)
• China
29 Sep 09
Hi,Velentina,
I drink milk everyday;it's not because i like it very much,nor i know it's good for my healthy.it's just a habit,just be used to it. When I was a child,my mom subscribed the milk from the shop,then i drinked it every morning.And right now i will drink in the evening;it can reduce pressure and have a good sleep.
@Raja_Franklin (683)
• India
29 Sep 09
I always used to have two cup of milk everyday. It's really very good for health.
@wangjihong350 (887)
• China
29 Sep 09
Yes, I drink milk every day at night to drink, of course, is the best time.
The morning you can, but not fasting.
But the change in the 1-2 hours after breakfast, drinking milk, some food to prevent the fasting stomach milk shortcomings;
Drink milk before taking the larger number of starchy foods such as bread, etc.;
At the same time when the morning to drink milk eat bun, rice, bread, biscuits, sweets and other starchy foods, it will give the milk to stay longer in the human stomach, milk and juice to take full effect occurring enzyme, so that protein can be a good digestion and absorption.
@feodda (579)
• Philippines
29 Sep 09
Milk is ready good for our bodies. But there are some cases that can worsen an illness. For those having gall stones and kidney stones, milk is not good for them. It can calcified and can form stones.
It really helps in having a good night sleep and keep our bones strong and intact.
