What are your strees relivers

I do agree that most of our diseases begin with a Stressful environment. My stress relievers would be watching a good movie, having a cup of tea, listening to inspirational, instrumental music, soothing music, resting, and eating chocolate.

It's definitely true, stress triggers illnesses so we should take extra care of our health. My stress relievers are healthy foods like carrots, fresh fruits, pineapple juice and hot green tea with honey. I exercise a lot and attended aerobics every sunday morning to recondition my tired muscles. I also drink a lot of water to eliminate deadly toxins that dominated my system. I read good books to relieve my mind from anxieties and tension. But the most powerful stress reliever is always prayers. Yes, prayer is very effective in combating stress. Stress is not only emotional and physical, but it also involved mental and spiritual aspects that only prayers can heal.

I have started deep breathing techniques that,I always sluffed off before thinking it would never work.Low and behold it does,but will take time and practice.The nice thing about this is you can do it anywhere.

My stress reliver are music and exercise. Watching TV is also a good entertainment to divert the problems. It is hard not to be stressful these days and it is part of our life. The only thing we can do if how can we manage our stress.

I get relief from stress by reading .I read material by spiritual leaders on how to handle stress.I read books on motivation they relieve stress.I like listening to old Hindi songs and songs of the seventies they are my stress busters. I watch movies which are hilarious.I watch sporting events they all help in reducing stress.

i really feel good after a game or two of badminton. although i have stopped for almost 3 weeks now (been playing for almost a day previously), i am bent on going back to playing again. i really love the game, it is the activity that relieves me of tiredness and stress. i enjoy the game because i do not only exercise, i also get a lot of laughter and enjoyment during the games, especially that my playmates are high school students who naturally act their age. the child in me is really working.

Yes, there are so many things each day causing a lot of stress. My favorite way of relieving the stresses each day is listening to my favorite classical music. I have a collection of CDs of classical music, Chopin, Beethoven, Johan Strauss, Mozart, and more. I listen to the CDs every evening after I get back home from my full time work.

Hi Shellback I have several ways I like to relieve stress One is to get into my Hot Tub turn on some smooth Jazz have a cup of Decaff Green Tea and just look at the sky at night with the stars and moon I did that last night in fact I also exercise that really helps a lot because it releases endorphins throughout the body I go for a walk or talk to someone about how I'm feeling a lot of times I talk to my husband its good to talk to someone who can help you feel better just by being there to listen Sometimes believe it or not watching a program on cable that I like a lot helps because if your focused on the show and not the stress its can be a great distraction I am sure there are many other ways people relieve stress but do whatever works for you as long as it gets the job done

Sleeping. I also used to play the piano or sing when I am so stressed out. It cheers me up when I hear music.

first find the cause that made you stress that you'l know what remedy you'l do to avoid your stress.....