how much fruit do you eat a day
By Swadey
@Swadey (220)
Canada
October 1, 2009 1:52pm CST
I want to eat better by eating more fruit and vegtables. How much fruit do you guys normally have a day? i think i have like a apple a day but sometimes i will have some graps or strawberries as well, but i want to increas this and eat more then one fruit a day. How much fruit do you eat on average? how much fruit do you think i should be eating a day? im looking for a number.
happy mylotting!
1 person likes this
3 responses
@wangjihong350 (887)
• China
5 Oct 09
Every day I eat at least 100 to 200 grams of fruit. I is based on nutrition.
According to the human needs, consumption possibilities and personal experience, about 0.5 kg per person per day is appropriate, that is 2 to 3 fruits (such as apples, pears, bananas, oranges). Are generally within the warm fruit such as apples to eat, while the heat of the litchi is cold in nature persimmon, pear is not eat. Broadly speaking, a fruit a day are essential, is in need of two fruits, three fruit until compliance.
