So Do You Think You Are Eating Healthy?

I feel that I do eat mostly healthy. I try my best but sometimes, I can't help myself to something unhealthy! I eat better than most people I know.

I scarcely ever eat what is called junk food,such as soft drink,ice cream,cakes,sausage,instant noodle,etc,that is to say,almost all kinds of processed food contain plant of food additive.In fect I have been feeling perplexed by food security.It is seems cooking by myself better.I like coarse food grain besides refined grain,i like vegtables,fruits especially,of course,eggs and meat are necessary.And I eat on times 3 meals a day. these are my eating habit.

You know, normally I am a very healthy eater. Right now I am staying with my daughter and I am having a difficult time following my own "rules" for eating. I feel much better and have less trouble maintaining my weight when I eat like I know to eat... hopefully I can get my own apartment soon and then I can get back on my own plan!

It's very difficult to eat healthy these days. I've almost given up finding healthy foods in the big shops. I'm growing my own veggies now and try to do source everything else from undisturbed nature. You have all these refined foods, like refined carbohydrates and refined sugars that only fills your stomach and make you believe that you have eaten something, when in fact you are only fooling yourself. Refined carbohydrates are devoid of almost all nutrients, because of all the 'polishing' to make it appeal better to the consumer. The consumer is much to blame for this in being finicky about the appearance or the consistant taste, that all the methods used to satisfy the consumer renders the food almost useless and sometimes simply dangerous.

Hi friend, I think I have good diet in my daily life. I seldom dine in outside, and also eat fastfood. My mum always cook healthy food to me,although they are not so delicious than the sweet food, but they contain high nutritional value that good to health. Last year, I frequently eat apple, after know it contain many useful elements that good to us. Happy mylotting!!