yoga is the best method of exercise

I agree that yoga is the best way to keep one self healthy and life long. Its a tiring work in the starting but as you get used to it then its fine. Just the starting days a bit nerve taking and seems difficult but after a few days the body get used to it and the health begins to be built.

Yoga is the art to remain fit both mentally and physically without much straining your body.It is best for majority of the people and its popularity is increasing day by day .But the only thing that you have to keep in mind is you should be a regular one in Yoga, otherwise you may loose all its benefit