What do you do when you cant sleep at night?

Pakistan
October 3, 2009 5:52am CST
Yesterday i was tired so I laid on my bed earlier but I couldnot sleep for 2-3 hours. During this time I strated reading a book and I fell asleep. What do you do at night if you cant sleep i.e watch t.v,play video games or surf the internet.
1 person likes this
2 responses
xannebull
@xannebull (1793)
• Philippines
3 Oct 09
there are a lot of times that i cannot sleep at night, i just turn on my computer and do some internet surfing until my eyes gets sleepy, listening to mellow music can't do the job so i just surf the net until it gets me tired.
Archie0
@Archie0 (5659)
•
4 Oct 09
I limit myself to how 'long' i will lay there. I mean if my body is exhausted...i will probably stay ..hoping to sleep or to just relax my body etc...otherwise I will read, watch tv or check emails. Sometimes I will just get up for the day too! I've found the less I worry about it..the easier I will fall back asleep or instead, the following night I will be tired enough to sleep much longer.
medicguy
@medicguy (307)
• Pakistan
3 Oct 09
what really helps me is reading a book. It succumbs me to sleep instantly. But i can also indulge in watching my favorite tv shows or maybe a movie... and more oftenly, playing online games :)