Starting a No Carbs diet

As others have said, be careful with the no carb diet. My aunt had a lot of success in terms of losing weight with the no carb diet but now she is having many health problems. Are you still planning on eating some good carbs such as rice and potatoes? If you are that should be fine, bread and pasta are not very good for you anyway because they are so heavily processed so taking just the bread and pasta out of your diet will help you lose weight and you should have more energy and feel better too. But I would not eliminate all carbs, just the bad ones. If you start eating the bad carbs again you will eventually gain the weight back so this will have to be a permanent change if you want to keep the weight off. After you have lost the weight you can occasionally eat some bad carbs but if you start eating them regularly again you will gain the weight back so make sure you are ready to commit to this change. Also, if you incorporate just 20 minutes of exercise three days a week it can make a big difference too. It does not have to be super intense exercise, you can just go for a walk or go swimming, whatever you would enjoy. Good luck!