ladys i need your help

I think you are suffering from PMS (Pre Menstrual Syndrome)…most women face this problem a few days before the period starts. One feels irritated, cranky, lazy, no appetite, body feels heavy and generally the entire world feels like a lousy place. It is very normal and ideally you should not go for any medication. Self control is the best thing…once you know that it is natural and will happen to you every month, you can try and control yourself. I do the same…whenever my date is near and my mood is not good, I tell myself continuously that others should not suffer coz of me, that I should control my irritation. Certain fruits and veggies are also thought to be beneficial…you can search them out in the net.

I once saw somewhere that researchers said that women went through mental changes at that time because their bodies are bloated and swollen. Even their brain is squeezed from the fluid in the body. This makes them have a change in personality. Try taking a mild diuretic, Uva Ursi, or even just eating celery. Cut down on your salt intake. Eat light and healthy. Try to get more rest also. This worked for me. good luck. Stay calm.