Are you go to bed at regular time or only when you feel sleepy?

hello karen! when i was a student, i always sleep on a particular time...say about 9 - 10 pm...haha but those days were gone! and now i am just sleeping whenever i feel like to! sometimes i fall asleep as early as 9 pm..huh! that was when i am tired and just can't stop myself from sleeping...sometimes can stay awake even up to 2 or 3 am! hehe as long as i don't feel sleepy i don't go to bed! hehe so my time of sleep depends on my body...and my activity for the day! no regular basis at all...

hello dear! i do sleep everynight between 10 to 11:30. even if i don't want to sleep yet co'z i have to study, my eyes really sets down and if i resist not to sleep in that time, the next day i'm feeling like i get drunk! feeling up stressed and need to be recharged.

I don't have any fixed timings to go to bed.I go to bed only when I am sleepy.Otherwise, I watch TV or read novels or be online.I usually sleep around 12 or 1 O'clock but I always get up early in the morning at around 6:30 or 7 A.M.

I go to bed at 10:00 or 10:30 usually. But, it is not must that I should go to bed at that time. Sometimes I keep watching TV till 11 or 12 in the night if I find an interesting program. I also play cards with my friends till mid night if it is a weekend and I don't have to go to work the next day. Usually we chat about certain issues on weekends and go to bed late.

I go to bed at a regular time as I need to ensure 8 hours to sleep daily. If I did not fall sleep before 11:00, then it is very hard to fall asleep again or maybe I just open my eyes until dawn.LOL. I have an unqualified sleeping, if I slept according to the biological clock, I am just worried that the bad habit will follow me and not to remove again. Happy myLotting!!

I usually go to bed at 10pm. But sometimes, especially when I'm engaged to online activities, I can be up until 1am. But that's just rare since I cannot really afford to lack some sleep. And to make up for it, I need to make sure I sleep during the afternoon so that my body can revive the energy I lost from sleeping late.

I try to stay on a regular schedule when it comes to sleeping, but sometimes it can be difficult. If I go to bed, and I am still not tired, I will watch television. I could end up staying up until one or two o'clock in the morning like you some nights, but it is very seldom that I would go to bed before nine o'clock. I think it is important for people who work a regular scheduled job for a company or an outside employer to try to go to bed at the same time every night. That way, they won't have any trouble waking up in the morning. However, I think if you just tell yourself that you have to get up at a certain time, you will usually wake up. I remember when I first got to the point that I could wake up without an alarm clock, or I would wake up two or three minutes before my alarm clock went off. Then later on in life, I learned it is just what you set in your head before you go to sleep, and it really isn't that difficult.

I usually sleep late, it is bad though, when there is a saying "early to bed and early to rise makes a person healthy, wealthy and wise". But on the contorary, I myself sleep late and sometimes I do not sleep at all specially whenever I am on the net and watching TV...smiles...thanx

If I'm working I would go to bed by 11:00 the latest. I'm not working now so I go to bed when I'm tired. Right now its 2:45am and this will be my last posting because I'm feeling tired. I know though when my head reaches the pillow I probably won't be able to sleep because my mind can't shut down. So I will probably be tossing and turning for an hour or so. Its not a good thing at all.

I don't really have a fixed schedule when I would go to bed. It really depends on whether I still have a lot of things to do or not. But I try to sleep early especially if the kids have school the next day.

i used to go to bed at a regular schedule...i had to wake up every 5:30 am to cook breakfast and pack lunch for my son..help him prepare for school and all.. but since i got this new job .. from a company that operates on a 12-hours difference from my country.. i am always deprived of sleep..a dn i havent been sleeping regularly.. but lately i am starting to get the hold of it... and will soon get used to it.

I like my routine and going to bed at a certain time is one of them. If it is past my bedtime already, chances are I would not be able to fall asleep (if at all). I imagine my body is programmed to sleep at a certain hour and if it has passed that hour, it wouldn't at all. More importantly, I have this routine because I have to get up early everyday to do my chores, get the kids to school and other stuff. I cannot stay up so late or go to bed only when I am tired. Otherwise, I cannot get up early and worse, I feel useless the whole day from lack of sleep.

I go to bed on a regular time, since I practice rowing in the mornings so I need to wake up early, like 4:30 am early!

when i got home i really like to go to bed directly to ease my tiredness from work..usually after dinner time by 7:00 pm i was on my bed relaxing and it is good to feel..i watch television on my bed until i sleep.its really important that we have enough time of sleep to maintain our health.

[i]Hello karen. well i normally sleep only at night that too when i am sleepy or i dont like to sleep at odd times, until and unless i am veyr much tired and i am feeling very much sleepy. I also take a nap in the afternoons if ever i feel very much sleepy that day.Otherwise i dont sleep much as it makes me a lot much lazy.[/i]

Well, I usually go to sleep between 9pm to 10pm.. cause that's usually the time when I feel sleepy.. sometimes it's earlier, when I have done some physically tiring things during the day, or when I haven't had a good sleep the night before.. and sometimes it's later than 10pm.. it really depends on when I feel sleepy, but it usually falls into that time frame.

we are the same,id like to go to bed when i feel sleepy,it is quite comfortable that i dont need to lie on bed and try to make myself get sleepy,when i woke up it is dawn, i am really relaxed! but on weekdays i have to go to bed before 12 ,for if i dont ,i will feel very tired next day.

I go to bed only when I am tire and sleepy otherwise tossing and turning make me more tire.

Hello karenkarenkk,I go to bed only when I'm sleepy or i'm tired.Maybe because at my age now.But i'm trying to be early in bed sometimes.

I go to sleep when I really feel sleepy and sometimes I am having a hard time going to sleep. One thing I did was reading books and watching tv for me to feel sleepy. My sleeping time is not regular.