How To Reduce Weight??????????????????

Drink a glass of fresh pumpkin juice or pith of plantain, early morning in empty stomuch. Take 1 hour break before having breakfast.

HI 2babita, There are few things you need to do in order to put down on your weight: 1. do exercise : jogging,swimming,walking up and down stairs also help to put down your weight. 2. have a healthy meal everyday : eat more fruits and green vegetables,cut down on meat intake,eat salad is good meal to lose weight. 3. avoid junk foods and fast food. 4. never skip your breakfast,as for lunch and dinner, go for slight meal. 5. drink more water everyday,at least 8 glasses of water a day. 6. avoid go for supper at night time. Hope my tips can help you up. Happy trying and Wish you good luck !!

It takes time to work.Never say your on a diet ! Change the way you eat ,eating fresh fruits and veggies with exercise will do the trick every time.The pills ,I don't care what they are are all bad,or producing expensive urine.Waste of money.Make sure that when you do exercise ,you do it with your body not a machine.You will burn more calories this way! Good Luck