how to swear off smoking ?

China
October 10, 2009 9:35am CST
I have a bad habit of smoking for six years.and now I want to swear off smoking. it is very hard for me to swear off .when i want to smoke I always use my hand to hit the wall of my room.but at last I was failed . I dont konw how to swear off it .maybe some of friends in mylot can giev me some suggestion.
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