6-8 glasses of water intake we need in a day...

I know we need at least 7 or 8 glasses a day. But I cannot seem to follow this, try hard as I might. I don't really like drinking water. I usually just force myself to. That is why I drink just around 5 glasses of water a day. Then I just drink another glass or two of hot tea at night. I guess this is a bit okay already.

I used to be able to drink 2 gallons (8 liters) of water a day. My consumption has increased to 3 gallons (12 liters) a day. I had some people tell me that I could drink a lake by myself. If I keep working the way I do, I will drink a lake. Everywhere I go, I have to keep a gallon with me so I won't get thirsty, but considering I could drink a half gallon in less than five minutes, it's not hard to see how I drink that much water. I had to pay the water bill a couple of times because of how much water I drunk.

Hi Craicha, I love water, and I take more than 2 to 3 litres of water everyday. I take atleast one liter of water during breakfast and lunch, during dinner, it might be a little less, plus all the other times I drink water. during the hot summer days, my water intake may even go up to 5 to 7 liters.

I drink more than 8 glasses of water daily.

drink sufficient water is a very necessary for wealthy health. without sufficient water human may fall into some trouble on kidney and liver. also water keep our skin healthy,i don't know what size of glass you mentioned on this discussion. a standard size glass may fill up by 250ml water. if I'm correct I'm drinking 15-17 glass of water daily its equivalent almost 4(four) liter .

I try to add flavoring to water to make it easier to get 6 to 8 glasses per day. Adding crystal light is a delicious, calorie free way to enjoy water. Even though Im sure just drinking plain water is more beneficial, you forget you are just drinking water when you add crystal light.

I try to get at least 6 8 oz. glasses of water a day. I was watching the Dr Oz show (A real DR on TV) the other day and he claimed that we get some water in the foods we eat and from fruits and vegetables. He claims that as long as our urine is clear we are getting enough water.

Hi,Craicha,I drink more than 8 glasses of water daily.I read somewhere that drinking plenty of water helps to flush out the toxins in our body.