How long do you sleep?

Much as possible on holidays... When I have school I go to bed at 23.00/24.00 and wake up at 6.00. I'm still tired after a long or short rest.

I usually take 8 hours to sleep,it is enough for my sleeping time.if I lack of sleeping ,I will feel very uncomfortable.

hello friend It is true that lazy people are sleeping too much without any work. There is a proverb that early to bed early to rise makes a man healthy and wise. As per study it is revealed that for adult atleast 8 hrs sound sleep is required to keep your mind and health fit. pkc3000

Hi there, minimum 4 hours maximum 12 hours. Hahaha

Unfortunately, I only get 4.5 hours of sleep max on weeknights. The chores at home seem endless that if I get to the bedroom before the Dave Letterman show starts, I'll be happy. Usually I'll be lying down, before the Top Ten. Then I should be waking at 4:45, or after a couple of snoozes. I am so sleep-deprived that I am often very sleepy at work. I don't drink coffee, so I pump myself with diet coke the whole day at work.

i sleep like 6 hours a day only, my body wakes me up and then i sleep again like 2 to 3 hours. then work.

I usually sleep at least 6 hours ever day. When I was younger, I used to sleep at least 8 hours and take a nap in between. But now it seems that I am quite okay with 6 hours sleep. I do not even take a nap since I find it hard to sleep at night if I take a nap in the afternoon. Well, I guess, as we grow, there is always change in our system.

i sleep about 7-8-9 hours at day, usually i go to bed near 23:00 24:00 and i get up at 6:30 - 6:45, but if i'm too much tires i do to bed early, but i can't get up after 6:45 beacause i've to take the train to go to the university.

You are right - sleeping is most important dor good health. Lack of sleep affects the memory. Sometimes I sleep enough.