daily encounter with back pain
By g_jeann4
@g_jeann4 (9)
October 13, 2009 5:42pm CST
I work night shift and is always bothered by this back pain which recurs everyday. Sometimes, it makes me pissed off but most of the time, it doesn't allow me to concentrate on my work no matter how I position myself. I know that working night shift is one of the factors but can you please give me tips on how to alleviate this? It disturbs me big time!
3 responses
@kapil2703 (65)
• Singapore
14 Oct 09
I was also suffered by this problem . but few of my friends and doctor suggested me to do exercise daily to get rid of this problem and it works. You just need to find out some light good exercises and do regularly and It would sure help you .
@blue_raine (257)
• Philippines
14 Oct 09
oh..we're suffering the same. but my brother shared with me about his student. his student was a former football player, when he is suffering from back pain, his coach would just let him lie down and take a rest. hope this can help you..i tried it and it works. back pain is acquired from too much work, even if it just an office work.
