how to handle to much anger

Philippines
October 18, 2009 11:52pm CST
I was not like this before, but now everytime I get angry, My whole body trembles, my asthma attack and my heart palpitates too fast and has difficulty in breathing although my Blood pressure is normal and ECG test as well.Anybody knows how to handle getting angry?
1 response
ryheanne
@ryheanne (222)
• South Korea
19 Oct 09
When I am angry I want to throw things to release my anger but I am not doing it because I am afraid to waste money to buy those things again, so I just sit and relax, took a deep breath and sleep. When I wake up, my anger lessen.