how many hours should a normal humanbeing needed to sleep..?
By rajka970
@rajka970 (176)
Sweden
5 responses
@amshugonchikar (169)
• India
23 Oct 09
For children, 8 to 9 hours,
For elders, 5 to 6 hours,
For old people, 4 to 5 hours is enough
@lordcaocao2025 (4098)
• Indonesia
21 Oct 09
I usually only sleep ( in non holiday ) about 4 hours minimal and 6 hours maximal, i usuall sleep for about 5 hours. In week end i can sleep about 6 to 7 hours. I don't have any problem at all since i do this a very long time already. Also, i think the quality of sleep also takes bigger roles of how long a human should sleep. Sleeping with dream in a place where there to much light and sound will make your sleep quality poor and you will not heal as much as you should be.