when i go to bed i cant get sleep with in 30mins ..

on days when i am very tired, i go to sleep the moment i hit the bed. but there are days when i find very difficult to get sleep. this mostly happens when i am disturbed and i need to talk to myself... you probably find difficult to sleep because you think a lot when you go to bed.

I think u r a person always preoccupied in mind... stop thinking about how? What? When? etc... to stop this do divert ur thoughts... best thing is read pleasant topics or play sudoku or pray to god for few second lying on bed :) I play sudoku on my phone while i am lying down on bed, especially when i am preoccupied with lot of other unwanted thoughts during sleep.. that helps me

It also takes me time to get off to sleep,that is why i do not go to bed very early as other wise i will be laying up there alot longer.I have friends who as soon as their heads hit the pillow they go to sleep straight away.I think the reason i can not go to sleep straight away is because i have lots of things going on in my mind and then can not relax to get off to sleep.

same problem with me but im in love ..wat abt u is it the same thing on u r side..hmmmmmm

Your condition, better than me. I usually fall asleep more than an hour, even more. I don't understand, what I experienced. Many of my friends suggested to me, to try to think relax. I've try that tips, but still have not shown results, as I expected.