which is the best fruit which have more vitamins
By pavantn
@pavantn (42)
Sweden
October 26, 2009 5:20pm CST
can any one tel that which is the best fruit that have more vitamins
3 responses
@getbrowser (1708)
• China
27 Oct 09
Among all fruits, Blackberries may be a better choice.
They contain more vitamins than any other fruits. They contain rich amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C. The Vitamin C content in Blackberries is about 150.000 (mg). At the same time, Blackberries also contain protein, dietary fiber, carotenoids, ellagitannins and ellagic acid.
Of course, Kiwi may be your choice too.
1 person likes this
@Hatley (163776)
• Garden Grove, California
27 Oct 09
hi pavantn All fruits will help you but blueberries have tons of antioxidants, oranges rank highest in vitamin C and Kiwi really top the list in all sorts of good for you stuff. but all fruit contain vitamins and antioxidants so eat a variety of different
'fruits and do not forget your veggies either for vitamins.tomatoes have a lot of vitamins.