Herbal or natural way for sleep ?
By Aazam
@mdaazam (826)
Indore, India
October 28, 2009 3:17pm CST
My mum wont let me take pills or medicines because i am a kid so please if any one can help me with an alternative . Something like a fruit or something that can bring some sleep , im so awake at bed always , its 2 in the morning here but still im awake i cant sleep please help me guys !
1 person likes this
3 responses
@sunnycool (12714)
• India
29 Oct 09
seems u dont work out or strain your selves.try to play games nd hit the gym hard.this would strain ur body nd chances for geting gud sleep.if u r suffering from any sleeping disorder (taking pills will have a bad effect on u in long term use so try avoid those) consulting a physician might help you.
1 person likes this
@keyser326 (22)
• United States
28 Oct 09
The herb Chamomile is known to calm people and help them get to sleep. Look for some tea with Chamomile in it at your local grocery store.
@Foxfire1875 (2010)
•
29 Oct 09
Warm milk is good for helping you sleep, also I think bananas do as well. Try and avoid anything with caffeine in it as that might be what is keeping you awake.
@Foxfire1875 (2010)
•
30 Oct 09
Smoking will as nicotine is a stimulant, not as much as coffee or fizzy drinks tho.
