Do you ever treat yourself to the things that may end to worse?

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When feeling low, a lot of us get the urge to give ourselves a treat. It depends on what we choose. Treating ourselves to a long walk, having window shopping in the mall, is a good idea. But there are things we choose as "treats" frequently aren't good for us. When you're feeling blue or overwhelmed, its tempting to try to pick yourself up by indulging in a guilty pleasure, but unfortunately, the pleasure last for a minute. Then feeling of guilt, loss of control, and other negative consequences because of the blues. There are times that we think of "I'll feel better after I have a few glass of wine or beer..., ice cream..., cigarette...," will this really a good idea. There is a warning sign on this: " I deserve this", " I need this," that's a signal that I'm trying to justify a pernicious "treat" I sometimes crave for sweet food. Especially, ice cream with almonds, peanuts and marshmallow or Chocolates with almonds like Snickers. Or I have to go to food trips. But I have realized that it is not good for my health already. How about you? Do you ever treat yourself to things that, in the end, just make you feel worst? Or have you found a good treats, that actually make you feel better?