Eye health
By carmelbg
@carmelbg (519)
October 30, 2009 9:01am CST
I have quite poor eyesight and wear glasses to correct it. I was wondering if there are any ways to ensure I keep my eyes healthy. Are there certain foods good for your eyes? I want to keep my peepers in as good condition for as long possible so any good advice for me?
1 response
@iamsolucky (1241)
• Philippines
15 Nov 09
Hi there and smile.
You can get healthy eyes with the help of nutritious foods that is rich in Vitamin A and E. You can get it in fresh greeny vegetables and fruits. Also, carrots is really suggested food for people who have bad eyesight. You can search about billberries too, there are many articles and stories that billberries can help improve your eyesight.
Aside from getting nutrients from foods, rest for your eyes is also important. No vitamins can work better when its not accompanied with a good rest.
happy mylotting
