how to avoid stress

You know friend stress is something that depends on the individual. So take every stressor lightly. Do not get it into your nerves. It will kill a person if that is the case. Be with friends. They are the people whom you can cast your problems to ease how you feel. Be happy!!!! Anyway happy halloween! ! ! !

Try taking a walk or doing a hobby you enjoy, for example maybe gardening. And if either don't work, take a long bath and read a book! Just take your mind away from everything thats working you up!