Use Drugs or capsules to reduce your body weight?

Do you remember TrimSpa, those things were glorified water pills they made you pee a ton, thats all they did was make you lose tons of water weight which can be dangerous, anyways I know this cause I had a ex gf that was on them.

I have recently tried the new method out there of the colon clense. I will never, ever, ever do that to my body again. I had the same problem that you described, and now because of that problem, I am going to have to have surgery to correct a couple of side effects. The South Beach Diet works very well, but for it to be effective, you have to stick with it and not go back to the way you normally eat. It is definitely a life change. The best thing I have found, though, is old-fashioned exercise. Since joining the gym, I have not only lost weight, but I feel better. I have more energy to chase my kids around that I didn't have before. I have 4 kids, and a mommy tummy to go along with it. Hopefully, one day, I will not look like I gave birth to four children. I will keep going to the gym and literally "work my but off". Luckily, though, I have a wonderful husband that doesn't want me to do that. He says he likes it big. LOL

I have always had a problem with weight - too much of it unless I am careful. However I would never resort to taking pills and potions to lose any in excess. I would be scared stiff that it would do more harm than good and I feel that a proper diet and excercise is the only way to keep it in the right place - off! I hope you will be careful if you decide to do these drastic methods for reducing it and that they will not cause you any problems later

The best suggestion is "after lunch rest a while and after dinner walk a mile"... hope this helps, have a nice day and happy mylotting.