how yoga can help?

The word yoga means union in Sanskrit, the language of ancient India where yoga originated.We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses. Asana is only one of the eight limbs of yoga,the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably. Yoga cultivates bodily awareness in a kind, nurturing way. It allows students to start connecting with the body and breath and learn to sit and look within.Compassion for oneself arises and with it, a new ability to deal with stressful situations, leading to positive change.New coping strategies and changing patterns start to emerge, bringing about change both on and off the mat.A gentle physical yoga practice will bring steadiness to the mind and help to detoxify the body. Many of the poses have a positive effect on the areas of the body that are most often affected by abuse.Internally, organs are gently massaged and the heart and lungs can be used more efficiently. The practice of deep breathing (pranayama) fills every cell in the body with rich oxygenated blood.