How can I make my life slow down?

pay attention to each day, keep a written record, that is a good habit, it makes you review each day and become aware of what is important. You are the only one that can slow your life down. You can also take a good look at how you spend your time and choose to spend it in a slower, more selective way. Life is full of so much stimulation from so many sources our minds are constantly in a mad rush from one thing to the next. Stop and smell the roses is a very good habit to get into.

Best thing is take a break. God for a holiday, think and realise what has gone back and what's going on into your life. Take the breath and grip the life once more. You'll feel better.