do u listen to music while going to sllep

I often go to sleep while listening to music. It will relax my mind and makes my mind active through out the day. Music is really gr8.

rajka the advantage for me at least is it soothes me and calms my soul so that I can go to sleep all relaxed. I love Mozart's violin, flute , and piano sonatas as they are so gorgeous and lull me into sleepiness. I also smooth on scented vanilla and lavendar body lotion as I listen. the scent of lavender is also good to make you relax thus helping you to sleep better.

I like to have some kind of noise going while I am going to sleep. I myself prefer the television. However, some people can't sleep with the television on. So if I am rooming or on vacation with someone like this, I will just turn the radio on. A little noise in the room at night, keeps out the noise from the outside and makes me sleep better.