how many hour in a day you use to sleep??

India
November 5, 2009 5:27am CST
my question quite clear that how many hour in a day you people usually use to sleep well i sleep atleast eight hours a day and if there is no college but holiday than my sleep increase from 8 to 12 hours... i knew i am so sleepy... so what about you??
5 responses
• Malta
10 Nov 09
The recommended dose of sleep is 8hours a day for an average age adult. Sometimes i feel fresher in the morning if I just sleep 7 hours instead, but then I get a bit drowsy during the afternoon. If I sleep more than 8 hours I end up feeling like a zombie for the rest of the day, and probably sleep more than 8 hours the night after (Sleep patterns). On the other hand, if I don't get 6hours I would feel tired anxious and depressed till the rest of the day. Hard to understand brain chemicals :)
@kush20006 (515)
• India
7 Nov 09
you shouls sleep equally every day long sleep are not relaxing but good sleep is relaxing may be it be off 5 minutes
@icecubic (1845)
• Indonesia
6 Nov 09
i dont know guys maybe just 5-6 hours per day actually i have some activities that make me enjoy for a long time like surfing internet, playing a game or maybe doing my homework. yeah, so did i.lol i often increasing my sleeping at holiday becasue i may have a laziness for doing something. happy mylotting guys.
@andy555 (216)
• China
5 Nov 09
I only have more than 5 hours but less than 6 on average every day to sleep away. Because i have many things to do, so i cannot afford to sleep more time. Maybe when my situation is better i will slow down my steps and have a good sleep every night. BUt i am worried when that time will come. Wish i still have time to enjoy it.
@Merry343 (26)
• United States
5 Nov 09
I sleep as much as my schedule will allow it, but I can't function on anything less than 7. When I don't have to go to school... I sleep for 10 or 11 hours. I LOVE sleeping.