how to keep slim? that my headache problem!

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every one has differen idea about this topic. someone saids that using warm water to wash your face is helpful for your skin, but someone also saids that using cold water is best. someone saids that eating what is healthy but someone saids that eating what is harmful. we all know different people have different situations. someone alaways plus weight even he or she drinks water everyday, but someone alaway reduce or keep weight even he or she eats meat and junk food everyday. what is my problem is that after I go out of compus to office, my weight is heavier and heavier, I have no time to do some sports to keep slim. My only way is to control what i eat everyday. i wanna find some other ways to keep slim and lose weight. thank you all of kind people to give me some advices. thanks again!