what do you do if you can't sleep?

i count sheeps. *smiles* it really does work

If it's from lack of exercise during the day, I exercise. If not, I drink warm milk. If that doesn't help, I play some white or pink noise. You can even get rain falling noise. Yes, sound can make you sleepy. Watch what you eat during the day. Caffeine or too much salt can keep you awake for hours.

yep the same i would go back to my computer and continue where i stopped. =) or go to the refrigerator and grab some food to eat. =)

When I can´t sleep I drink milk, I read the newspaper or a book. If I read something bored or complicated, I can be sleeping in 10 minutes or less.

close your eyes think of your love count till 10 and you will sleep then