Why yoga?
@jaggiking2001 (119)
India
November 9, 2009 1:14am CST
Hi friends, Yoga is needed for the normal healthy life for long living. Daily without fail we have to lot the time for yoga. Atleast half an hour we have to allot the time for yoga.
yoga has many benefits, few are
Brings down stress nd enhances powers of relaxation,
Boosts physical strength, stamina and flexbility
Bestows greater powers of concentration and self control,
Inculcates impulse control,
Helps in rehabilitation of old and new injures,
Intensifies tolerance to pain and enhancing mental clarity,
Boosts functioning of the immune system,.
Enhances posture and muscle tone,
Improves blood circulation,
Results in healthy, glowing skin,
Cleanses and improves overall organ functioning,
Bestows peace of mind and a more positive outlook to life,
Infuses a sense of balance and internal harmony
i will do yoga daily, about you?
1 person likes this
6 responses
@greenline (14838)
• Canada
15 Dec 09
Yes, I believe in the merits and the benefits of practising Yoga. I have been practising Yoga every evening for the last three years now, and I certainly find it very helpful for physical as well as mental health. This is an excellent way of getting rid of that stresses and anxieties of the day, and keeps the mind fresh and healthy.
@TickleMeBreathless (590)
• United States
24 Nov 09
I have always wanted to learn yoga, but reading your post makes me anxious to learn it soon. I do want to be healthier, and I want to lose weight. Perhaps doing yoga will help me in my life.
@sridharsahu (544)
• India
12 Nov 09
We should do yoga daily to keep ourself fit.Yoga improves the whole body system,improves blood circulation and best for healthy glowing skin.
@Fireheart (683)
• India
9 Nov 09
well,yea we all know about doing yoga is a good thing,but there is sometimes there is a lack of will to do it,if we do it at least half an hour this will improve your health and concentration and there is always much more benefit in doing such exercise,of some people what is best we do the opposite,if you talk about advantages about doing yoga is unlimited and more than we can explain it..i see some old people do it,i think it sure can give an extra life to people who are near to age thus by increasing cellular activity.
@swapnamurthy (135)
• India
9 Nov 09
Yoga is good for health.
We have to learn from the professionals otherwise its dangerous.
Shows many side effects.
Breathing Exercises and Meditation helps a lot in Yoga.
Laern Yoga and be healthy
Live an Long life Happily in this world.
