Does meditation help to lead a peaceful life? Have u experienced it?
By rorisricha
@rorisricha (732)
India
November 10, 2009 11:09pm CST
They say that meditation helps to have a peace of mind but once we sit for doing meditation many thoughts in the mind role on one by one like a film.....and after sometime even if we try to concentrate on not getting anything in to our mind. We can't stop it.....even they say that they enjoy lot in meditation...are u enjoying.....good day..
1 person likes this
2 responses
@bmuchler (441)
• United States
15 Nov 09
I can't concentrate or clear my mind. I have tried many times to meditate. I would really love a peaceful life. I have anxieties so my mind races pretty much constantly. Maybe I should take a class.
@LocPro (9)
• United States
11 Nov 09
meditation for me is taking the 15 minute drive to work. It can be anything you do to renergize yourself and destress. I dont think that you have to spend hours sittiong on a mat in a garden to meditate. Whatever you have time and convince to do so you can destress is meditation. Being one with yourself or whatever. If you have the time to meditate for long periods of time go for it. I dont have that luxury so I get how I can when I can. Hope this helped.
