easy ways to prevent osteporosis

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Hello friends! Recently came across three women with this problem and one whom I know for years has been a very active lady, and I was surprised rather shocked to see her on wheel chair sometime back. So I thought of sharing some info on this common health issue with all here. It only requires little attention toward your lifestyle and thats it! It only includes addition of little more calcium and vitamin D in your diet, regular exercise and decreasing smoking. This is all how we can protect against this cribbling disease. If you have anything more to add you are welcome!