Are you healthy?
By joshualu5
@joshualu5 (93)
China
November 13, 2009 7:02am CST
How many mylotters here actually think that they are healthy? Do you know how to be Healthy? do you want to be Healthy? do you have a healthy lifestyle?
if people want, i can write some articles on how to be healthy. i actually studied this so if you need help, just ask me :D
2 responses
@Genericbe (1376)
• Philippines
10 Jan 10
I always try myself to be healthy. I am aware of the foods and things I have to do in order to take care of my healthy. Mentally I am also alright with my active mind to do many ways keeping my brain at work . I exercise daily to maintain the fitness of my body and burn out some calories to prevent cardiovascular diseases.
@danitykane (3183)
• Philippines
14 Nov 09
hello josh! I always think I am healthy but, when I have my fitness test/measured the last time, I was so shocked to be over weight. 
I thought I gained 4 or 6 pounds for the last 2 years. But after I got the result for my mass index and weight it says that I need to lose SOME weight! And when I say some it was like a HUGE pounds! I'm doing some exercises and I monitor my food intake. I'm on a diet and want to lose 10 pounds. Grrrr
...but for others, I am not that fat but still, I need to be slim and fit.
I thought I gained 4 or 6 pounds for the last 2 years. But after I got the result for my mass index and weight it says that I need to lose SOME weight! And when I say some it was like a HUGE pounds! I'm doing some exercises and I monitor my food intake. I'm on a diet and want to lose 10 pounds. Grrrr...but for others, I am not that fat but still, I need to be slim and fit.