What kills you?

If you listen to those people long enough, you wonder what it is that they eat. Every couple of years it's something else. When I was a kid pork was the no, no. Now it's beef and pork is now okay. One year they promoted peanuts, the very next year everyone is allergic to them. Can't eat fish because fo the mercury, now you need the fish oil. And you can get that in many ways. (what about the mercury?) I like a good steak, haven't had a good one since my dad worked at the packing plant when I was a kid. Meat, has no flavor these days. Unless you add it then you have to be carefull with the spices. I eat what I want, I don't pay attention to them anymore.

milfea hi fish is supposed to be good for you and some rice should not hurt and tomatoes are a great veggie with lots 'of vitamins and flavor. so I would not listen to whoever says that is a no no as its very healthy fare. I cannot eat rice as it shoot my blood sugar way way up, but people without diabetes rice is a good food.Tomatoes I used to use all the time when I was not here at Gold crest,so yes I do miss them, and I had chili often too. I miss beans as they are so good for you and can be made into so many good dishes. so yes chili con carne and spaghetti and meatballs, and pizza those are the thing I a te all the time when i cooked for my self., we have them occasionally but not as often as I would like.

You should try Kalamansi instead of vinegar...hmmm...heaven. Cheers!