How to reduce weight after childbirth ?

some says that it is natural, i mean, they lose weight without doing anything, i dont know why. like one of my friends, she was so huge when she got pregnant, after she gave birth she just popped out like a balloon! like she was, hot!

When dieting we have to have a strong determination and never give up at least for the first three months. We have to be constant and follow the exercises and the fixed diet strictly for three months before we get the result. If we follow just for one month, then we cheat for one day, it will be meaningless and the whole one month of effort and difficulty will end up in the drain. We have to start all over again after that even if we cheat for one day. If you don't believe you can start doing what I tell you and you will see a change after three months of following this strict diet and exercise. Good luck. p.s. I am telling this based on my inlaws experience and not my own but she has proven it right. She managed to lose weight after the three months period.

There are many women are facing such a problem. Women naturally gain weight during pregnancy and some gradually lose it afterwards, but others find it difficult to lose this additional weight. If you are suffering such a bad situation, I think it depends on your diet and exercise. Try to eat proper foods and portions and exercise daily and the weight should not be an issue. You see, exercise has the added advantage of improving the women's cardiovascular fitness and preserves fat-free mass. Besides, a cleansing diet is helpful all the time. If you want to lose weight as soon as possible, I think you can try a cleansing diet. Wish you success!

This was a common problem with my wife also. But at that time i saw drs were advising her not to be much bothered for the weight. Maintain normal food habit and things will reshape itself. Ultimately that happened. I think you can talk to a dietician for this. Have a great day.