is there anything you can add to water to help you lose weight?
By maria120883
@maria120883 (392)
United States
November 18, 2009 10:48pm CST
I would like to lose weight and I love to drink water. They say to drink 8-9 glasses of water a day to lose weight and to help you digest food and get rid of all the salt that you consume during the day.
But does anyone know of something that I might have laying around in the house that I might be able to put in the water so that it will help me lose weight?
Can you help me out by answering this question please? I have heard of putting apple cider vinegar but that tastes nasty. And I have also heard of putting lemon. But what does the lemon do other than thin out your blood?
Help!!!
Happy mylotting
maria s.
3 responses
@mengzizibo (33)
• China
20 Nov 09
hi,maria120883,
There are so many way to lose weight.the best solution I think is aerobic exercise.
doing aerobic exercise every day,You will receive a good effect.Of course,drink 8-9 glasses of water is very necessary.Eat less fat food,such as butter ,cheese and Fried food.eat more vegetablees,fruits,est.I think the most important is to maintain good mood.hehe
wish you succsee reducing weight.
good luck.
@bwanna (282)
• United States
20 Nov 09
I don't know of anything that could do this, but green tea sure does help you lose and maintain a weight. I try to drink at least two cups of green tea a day, along with the normal 8 glasses of water a day. I am going to the bathroom a lot, but it will really be worth it if I can stay at the weight I'm at!
