Why do you skip eating breakfast?

I usually eat breakfast now. When I was working I didn't as I would rather sleep then eat. They say it's easier to watch your weight if you eat breakfast and I am always on a diet. I do believe it and you do seem less hungry the rest of the day. The only time I miss breakfast now is if I am going to lunch or something and I know I'll eat a lot out. If I eat lunch at home, it's just a cereal bar or something light.

i think you should be asking "why we do things the way we do". It is like asking why some people where shoes and some don't. It's someone's way of life , it could be because one is always in a hurry and coffee is fine with them and for others is because they wanna cut down on weight and for several some, it's because they wake up late in the morning in time for lunch. True that break could be the most important meal in the day but i say , the first meal of the day is the most important, it doesn't have to be breakfast.

Always I eat breakfast with my wife its a habbit of mahy years.We eat one part of bread with cotege chees and s cup of coffe.And this is my first and last cup of coffe in the day.At weekends I dring two cups of coffe.As for our habbit we try always to eat toogether breakfast, noon and five oclock and of course evening.

I've noticed that when i eat breakfast early in the morning i am hungrier throughout the day. If i miss bkfst I kinda lose the urge to eat for most of the rest of the day. Does anyone else deal with this issue. I love to eat breakfast, though because i feel better in general for the rest of the day.

i usually don't eat breakfast, i'm not use to it. i just drink coffee probably because i'm not a morning person. but i do eat my midnight snack.:)

Yes,I have breakfast every morning. Breakfast give us nutrition, so we will have energy to do things. Just a cup of tea without any food in the mroning will harm to your body. For your health, please eat breakfast. Wish you well and happy!

I know I should eat breakfast, but I just can't face food first thing in the morning. Also, if I do manage to force some food down for breakfast, I find I feel even more hungry come lunchtime, so end up eating more than I otherwise would have done.

No, I never skip breakfast because it is the very important meal of the day. It is through breakfast that we drew our energy for a whole day activity. If we don't eat breakfast our insulin level will drop making us prone to faint and vomiting. Skipping breakfast is critical which sometimes lead to chronic illness in the future.

I eat breakfast the majority of the time. There are really only two reasons for me sometimes do not eat breakfast as I think it is a very important meal and a good start to the day. These two reasons are - 1 When I've not realised that there is nothing in for breakfast and I don't really want to go shopping when I'm hungry as I always buy extra food. 2 When I'm strapped for cash and have to make a few cutbacks. Not good, but it sometimes happens.

I used to skip breakfast because I am always in a hurry. But when I got pregnant i never dare to skip again because i feel dizzy every time I am hungry. Also I don't want my baby to be malnourished and I am taking care of my self very much now because of my baby.

I agree with what most people say. I sometimes skip breakfast because I am in a hurry or too sleepy coming from work (I work the night shift). I know it is important but sometimes it can't be helped. I really hate it when my body doesn't let me have breakfast.

I always eat my breakfast. I have heard and learned that breakfast is the most important meal of the day. It keeps you fueled for lunch later, and without breakfast, you will feel a bit moody for the morning. At least, this is MY theory. I am not sure if this applies to anybody else.

Skipping breakfast can lead to significant weight gain. Having said that I usually skip breakfast because I'm either late for uni, or I'm just not that hungry. Or there isn't something that I would like to eat in the morning. What should be eaten in the morning is food that is high in fiber. This will keep you fuller for much longer and will help you reduce or maintain your weight.

personally i like eating :) although sometimes i miss breakfast coz im always in a hurry to get to school. (this is what i get for waking up late) lol :D but i think it greatly affects your performance whether at school or at work. breakfast helps you to have the energy to perform well to have a good day :D have a nice day :D

Hi there! I try not to skip breakfast. I have gastritis and its really painful when I get too hungry. If ever I did skip breakfast, its only because of an important matter like going to school or having to be somewhere and I am already late. But that seldom happens. I try to wake up early and do things at home early so I still have time to eat a big breakfast before going out, or even a cup of coffee and 2-3 pieces of bread. The first meal of the day is important because it would give us the energy for the next few hours till lunch time. Ciao!

Hi careguarden, there's a saying, that starts like this "Breakfast like a king, lunch like a prince and dinner like a pauper" or something like that, i think you also must have heard about it. Doctors and nutritionists also recommend the same pattern for a long and healthy life. Breakfast is the most important meal of the day, without it, you may experience early fatigue and prone to stress, which may ultimately lead to depression. I never skip breakfast and try to follow the above mentioned regime strictly. Thank you.

I usually have a brunch because I wake up late. In that way I save money for the food.

yeah,i agree with you,breakfast is important to our health,so i seldom miss the breakfast,occasionally,i got up too late on the weekend,our canteen had closed,in that case,i missed the breakfast.it does no good to the health,so i will try to get up early enough to have the breakfast.

I started skipping breakfast about 3 years ago when I was moved to a different department in the company I work, and they have this daily morning meeting, so I always go to work in a hurry (my previous department had more flexible working hours). But after the morning meeting I always take some time to go to the canteen to buy some light snacks/sandwich. I must admit I do miss eating breakfast at home, because it's not only about eating, but it's also the time use to figure out the whole day, gaze into the morning light, watch the plants grow, and say a quiet prayer for blessings for the whole family. It's an enjoyable time to me.

Some people skips breakfast just because they need more time to sleep and when they woke up, they were always in a hurry. They were sacrificing their breakfast time for their job. It's logical but it may cause of being unhealthy and always rely on vitamins/food supplements.