Brisk walking. My fave.is it yours too?

well i dont brisk walk but i jog every other day. brisk walk is too easy for me now, i cannot exercise effectly unless i walk really fast which looks stupid. why dont you try jogging? it might be hard to keep up the first few weeks but after a few month, you will find yourself completely changed if you can continue jogging.

Well at the moment I exercise at home because of my depression I dont like going out I get real paranoid so I spend as much time as I can exercising. I spend time on here making lenses and stuff and talking to people on here. I then do say half hours exercise then come back on here. I do this when the kids are in bed and when they vare awake I make sure I am playing with them as it stimulates thyem and then it keeps me fit!