Can you sleep any time?

Happy guy. Keep it up.

You maintain a scheduled life style, i find. Thats great. A scheduled life style is very helpfull to maintain a stable health standard. Thank you.

What a life style you are leading, friend. But as you are habituated with this, so it seems that you are comfortable to this. Have a great day.

You are bearing the signs of a happy person. keep it up. Thank you for your response.

Thank you, I will have to try to remember that. For some reason my mind likes to work overtime when I am sleeping. I have noticed that lately I have been waking up screaming or blaming my husband for not doing something he was suppposed to do. Last night I blamed him for not calling me and telling me he was going to be late and that happened three months ago. It is strange how the subconscious takes over when you sleep.

Let me give you a small tip. Once you plan to sleep, go to bed with an easy dress. Normally close your eyes, have a deep breath.. inhale upto fullest of of your lungs can, then exhale. Do it three times. So with this you will find that your lungs has a huge capacity of expansion, which you dont exercise generally. Now start breathing normally. Keep your eyes closed. Try to imagine that you are in a lift and you are getting down from 25th floor to ground floor. The lift is very slow. The lift has started getting down and you are seeing the indicator coming down slowly, 25.....24.....23..... With every countdown of lift indicator you try to feel that you are going to a very sweet, nice, beautiful place. (you can think of any lonely beach area where you visited) In the meantime lift is getting down in that same slow rate. 3.....2....1.....door opens. You suddenly feel so happy that you have landed in that beautiful beach. So nice breeze, the beach is so lonely, a sweet sunlight. Waters are splashing on the shore and some drops are touching your body. Slowly you are reaching near the water. You will find a cottage too close to the water. Think it is yours. You are bringing out the key and opening the door. There you enter in your bedroom and hitting the bed. Feel, let me sleep now hearing the sound of sea and wind. Friend, i just combined some meditation techniques along with my own styles. Try is your own style, but apply some techniques like this. Remember one point, while walking in the sea shore try to feel your mind is with no fear, no stress, no tension and no anxiety. Try to feel your family and think how good they all are......... This is auto sugestioning yourself. This will help you to recover yourself from sudden blaming your husband. Have a soundsleep soon. Thank you.

Oh! once you desire to sleep, just remove all issues from your mind. Try to avoid all anxiety and feel you have no stress and tension. Probably that will help you to sleep without difficulty. Thank you.

You are somehow time oriented and at times, as you said; you fall sleep being tired. You cannot bear out light and noise during sleep? I can sleep even in the busiest road sitting in the bus. Ha ha ha.. Have a great day.

Oh, great. Sofa, floor everywhere.... Keep it up. Thank you.

To summarize, you sleep very less. But try to maintain the minimum possible required amount of sleep. Have a great day.

You are somehow bioclock oriented. Thats a good habit. Set life style is good for health. Have a great day.

Sleeping is an integral part of our everyday life, like fooding etc. So what, if you break the routine sometime, but it is required to sleep some times in every 24 hours. Thank you.