How is healthy to you?
@crystallight1l (347)
Canada
November 20, 2009 5:59pm CST
According to studies, we need 4L of water everyday, at least 2 cups of veggies, and fruit but with only a palm-sized of meat.
However, the standard is different for everyone. What is your standard?
BTW: The height and weight depends on your genetic information. Many people can eat tons of food without overweight but another can become overweight with only 1/4 of what the other group has eaten.
2 responses
@PeacefulWmn9 (10420)
• United States
21 Nov 09
I think a healthy diet includes all food groups eaten with moderation. Small amounts of lean meat, lots of fresh fruits and vegetables, seeds, nuts, low-fat diary, tea, water, and healthy proteins.
karen
@today2009 (160)
• China
21 Nov 09
I am fat ,but i eat very lot.I do not know why.but i can your topic i learn a lot .Thank you!
