why me feel so upset?

just made a mistake.try to do some other things,transfer your attention,busy with some thing will make you forget upset,you'll feel better,wish you happy!

hi lichee__china cheer up we all have days and times when we feel sad and do not know really why.could be the fall weather when there is less sunshine. some of us like me have what is called seasonal affective disease.we get sad when we do not get enough sunlight and go into depression the solution is to get a special lamp with special bulbs and sit in its light for an hour or so every day also on days its sunny a bit get outside and get some sunlight. your body craves it for some reason and you will once more feel cheerful again.

Sadness happens to all of us at one time or another and it is quite normal to feel that way every now and again and the best thing to do during those times is to forget all else for a short while and go and do something really enjoyable until you snap out of it. If the despondency continues for a period of time for no apparent reason it is worth visiting the doctor for help because there are some who suffer from clinical depression which only medication can improve. In the meantime try and get out in the sunshine and get some exercise and focus on the good things.