How many hours do you sleep in whole day???

Hi! I sleep about 7,5-8,5 hours in a whole day, because I hate sleeping in the afternoon and I also hate wasting my time in sleeping.

Ya same here I want to sleep for less hours to I usually go to sleep at 12 and wake up at 7 for school and I am always exhausted so I dunno what to do but I guess you just gotta deal with it

I think your sleeping routine is just fine.I just tried sleeping less than 8 hours and now it gain my weight because according to the expert,it's let you think hungry all the time.The last months,I just slept for 4 hours a day and It's totally not healthy anymore,Now I am trying to make it as much as possible 8 hours a day to make it normalize.

I probably sleep during the day for about twenty minutes! This is only an afternoon nap though and I think it's quite a healthy thing to do this from time to time. I don't do this on a daily basis though. That's quite a lot of hours that you sleep during the day so I'm assuming you work nights or something of that nature whereby you have to sleep during the day. I use to work nights myself and I found it very difficult to sleep during the day. When I sleep at night now I tend to get a good night's sleep, about eight hours or more! Andrew

Well, i sleep for around 7-8 hours in a day but sometimes i sleep for 10-12 hours.This usually happens in my vacations or when i take leave from my college.

hi,Dr,i sleep 7 hours as per the recommendation of doctors for a healthy person.But i do sleep 8 hours in splits,night time 5.30 hours and middle of the day 1.30..so i never feel drowsiness due to lack of sleep.

I usually sleep at least 5 to 6 hours a day. It seems that my body is already used to such habit of sleep time. Before, I use to sleep at least 8 hours a day. Despite, sleeping 5 hours, I really do not feel tired nor sleepy during the day. I do not even take a nap in the afternoon. I think each one of us have their own sleeping time, though most people say that 8 hours of sleep is the best for everyone.

hi,Drsunny21, plenty of Sleep is very important to every one of us. I usually sleep before 10 o'chock at night,and get up at six in the morning before.of course also have naps,I do not like to stay up at night, If the evening rest bad,I usually have no spirit during the day.hehe. Good luck to you.

yeah, I usually sleep at least 7 hours,which makes me a little asleep sometimes. But some times I will sleep 9 hours ,too. Because I'm have nothing to do the next day. So I enjoy my sleep very much.Happy mylot.

Totally I will start from 11 to morning 7.. In between you reduce some four hours to feed my child and make her sleep.. So it comes upto $ hrs of sleep daily..

I sleep 6-10 hours a day... according to experts.. 10 hours sleep is very good for maintaining youthful glowing skin... =) but i guess at least 6-8 hours of sleep is enough to work competently for a day..

i love sleeping and when it is winter it takes hours for me to get out of the bed... i generally sleep 7-8 hours a day and on holidays it extends to 10 hours... On holidays i skip the breakfast because the time i get up its lunch time already... i think 7-8 hours sleep a day is good enough... this keeps me active the whole day while my colleagues keep yawning in the office...

i ussually sleeps 4 to 5 hours hah