the internal clock
By bossfortune
@bossfortune (218)
Philippines
November 22, 2009 5:48pm CST
ok i am a night person, i sleep at around 12 NN and wake up at around 8 PM how do you reset your own internal body clock because i would like to be awake for the day and change my sleeping habits, and i also enjoy being out and about during the day.
2 responses
@soledadclickz (1106)
• Philippines
23 Nov 09
Hi bossfortune. In my previous work, we used to work overtime/overnight during our busy season. After the busy season, we find it hard to restore our sleeping habit back to normal.
In my case, I just discipline myself to wake up early, not to sleep at daytime and to go to bed before midnight. Eating lots of fresh fruits also helps. It normally takes a week or more to normalize our sleeping habit.
1 person likes this
@bossfortune (218)
• Philippines
23 Nov 09
well that is a good idea but i am not a coffee drinker so it will be hard for me to stay awake for any period of time trying to change my sleeping habits. that is one factor.
@soledadclickz (1106)
• Philippines
23 Nov 09
It's good that you're not a coffee drinker. Coffee and carbonated drinks actually hamper a good night sleep. Activities that require thinking, just like myLotting, could help you to stay awake at daytime.
@goddessjes (788)
• Philippines
5 Jul 10
hi there.
this is exactly my problem now. 
i change schedule every so often. and my sleep pattern is quite screwed up.
my biological clock doesn't really adjust immediately. just when i get the sleep pattern, i change schedule.
i change schedule every so often. and my sleep pattern is quite screwed up.
my biological clock doesn't really adjust immediately. just when i get the sleep pattern, i change schedule.
