Wow... I can't believe it.

I understand you. In my case it is stress. But I will try to do more exercise. I never had a big belly, but now it´s starting to grow. It doean´t look nice at all. The other thing I´ll start doing is I won´t buy those foods that help me put of weight. If I´m hungry (or rather want to have something in my mouyh) I´ll have light yogourts on hand. Let´s try it!Luck!

Hi. Are you currently stressed or depressed? These conditions normally cause people to eat more. I believe it's just ok to eat food as you desire but you must burn that by engaging in some physical activities like sports, exercises, etc. Also, do not stock so much snack foods in your house at the moment. You will always reach for that cabinet to get more food if you know that there are still so much to munch there.