Reducing Stress in Your Life!

...Hi shuying8710, You are so lucky and blessed to have a partner who is able to help you by being there to listen to you and tune in to your concerns and give you feedback which you can use to reduce the tension in your life. Not many people are interested in listening to someone else's problems, let alone give them good advice. You have a connection with your partner which should be revered. Thank you for your reply. Take care.

...Hi Josflch, Sometimes sleeping gives your brain a break, but then when you awaken you have to confront and deal with what stresses you out. The other things you do help you as well. Try to find a book on meditation, read it twice at least. Start to practice it, meditation will relax you and help you to build a reserve to deal with everyday obstacles. Things will cease to bother you as much and you will have less stress when you practice meditation. Take care.

Yup. Thank for your respond. I think may be I can have a try on it. Have a nice day for you.

..Hi Hatley, When I was reading this, it sounded absolutely delicious. It seems like the nicest form of pampering your body and your senses. It also sounds like something you could find being done at a health spa or resort. I was very impressed with your response and ready to try it out for myself. Thank you very much for your reply.

..Hi my_name_is_coco, It sounds as though you are in touch with your needs and you attend to them. It is good, I think to have different ways to deal with stress. For one thing it does not get monotonous when you employ more than one technique when you de-stress. Thanks you for sharing, I appreciate it. Take care.

...Hi bluray, You found the formula, I think I read somewhere that one of the best stress reducers is a change of environment. I know that if I take a trip to the mall and stroll leisurely through the stores, by the time I go home, there is no stress and forgotten problems. Meditation is excellent to lose yourself in a comfort zone, another very good way to break down stress and relax the mind. Thanks so much for your response. Take care.

...Hi kaylachan, It is always okay to cry, we are given our tear ducts for just that purpose. A good cry each month used to be a habit of mine when I was younger, and my hormones were raging more. I remember having a talk with my cousin a long time ago and she depressed me so with a story about her husband cheating on her, that the only way I got rid of the depressing feeling was to have a good cry. Nothing to be ashamed of, I think men should cry more, it would probably reduce their stress levels. Please visit www.socyberty.com/writers/quiet+voice.8137. Look for "Scream if You Want Too!" You may find it interesting. Thanks for sharing, take good care.

..Hi thuynhu, You have found different methods to reduce your stress levels, which is good. I tend to like the nice warm bath, it's like a warm blanket surrounding you. Meditation, what you are doing when you lie down quietly is very good, some people chant while they lie still and try to think of nothing. Stress reduction is important for our health and well being, so doing whatever it takes to keep our stress levels low is necessary. Thank you for your response. Take care.